An exercise physiologist leads individuals through a series of stretching and strengthening exercises using the water as resistance, or you can exercise during open exercise times with no instructor. The water temperature is a comfortable 95 degrees. Physician clearance is required. Participants must be independently mobile and be comfortable in the water.
Instructor Classes:
dates: Mondays through Fridays
Time: (Instructor classes)
Mondays, Wednesdays, Fridays 9:30 - 10:30 AM or 10:30 - 11:30 AM
(Open exercise)
Mondays, Wednesdays, Fridays 8:30 - 9:30 AM
and
Tuesdays and Thursdays 9AM - 12PM and 2 - 4PM
